View Workout (Heather Miller)
5 miles at race pace.
August 28, 2014 (Morning)
Exercise Type: Run
Comments:
left the house at 7:19 am. cooler... supposed to get up to 92 today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.09 Miles | 58:50 | |||
| 0.74 Miles | 7:33 | 10:12 / Mile | Warmup | Brooks PureFlow 2 |
| 5.01 Miles | 46:53 | 9:21 / Mile | Speed | Brooks PureFlow 2 |
| 0.34 Miles | 4:24 | 12:56 / Mile | Cooldown | Brooks PureFlow 2 |