View Workout (Simon Lester)
Cheyenne
August 28, 2014 (Morning)
Exercise Type: Run
Weather: warm, humid
Comments:
Ran and mostly walked thru Cheyenne and back and cut it short. Felt tired right from the start.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.38 Miles | 48:17 | 14:17 / Mile | 96 | 128 | Training |