View Workout (Liam Albrittain)
DCLVI
August 29, 2014 (Morning)
Exercise Type: Run
Weather: Beautiful
Comments:
Foxes and Hounds at Roosevelt Island with the team. Jens tagged Stats and me in the first five minutes, so I preceded to wreak havoc, tagging several foxes including Anthony. In the final 2 minutes of the game, however, I was chasing Harrison Pratt and Daniel Lewis, the final foxes. Daniel turned around as I was about to tag him and Harrison was too far ahead and I too tired from the earlier chases. 1:15 planks, leg lifts, 3x20 pushups, six striders on the LMS field. The new shoes (and shorts) felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 1:06:51 | |||
| 2.1 Miles | 18:11 | 8:39 / Mile | Warmup | |
| 4.2 Miles | 32:00 | 7:37 / Mile | Training | |
| 2.1 Miles | 16:40 | 7:56 / Mile | Cooldown |