August 29, 2014 (Morning)
Exercise Type: Run
Weather: ~70 degrees, Nice
Comments:
Morning solo run. Purposefully went without music to try to do that whole mental thing. I think it was pretty good for a run like this, just nice and easy, and letting go for a bit. At least until the turnaround. I decided to hit some of the back trails in Northpark. They were cool as always, but I nearly killed myself at least twice on invisible roots. Bit less of the mindfulness, since it turned into me trying to make it home without snapping my ankle in half. I did make it back ok though. Did some strides on Van Horn, and felt pretty good. Hopefully Sudeck will go well.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | Easy | Brooks Ghost 6 "Weblos" |