View Workout (Simon Lester)
Cheyenne, Wherspan and Cornhusker
August 30, 2014 (Morning)
Exercise Type: Run
Weather: warm, 65 degrees
Comments:
Ran and walked alone thru Cheyenne and twice zround the lake. Ran out of gas and struggled to finish the last 3 miles, need to take a break and recover!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 15.57 Miles | 3:28:17 | 13:22 / Mile | 90 | 137 | Long |