View Workout (Liam Albrittain)
DCLVII
August 30, 2014 (Morning)
Exercise Type: Run
Weather: Annoying
Comments:
Rehoboth, Delaware, the worst running city in America. Today was mind-numbing. 2:15 planks, clams, some frustrating plank leg lifts and 1:30 flutter kicks. I've been doing the same number of plank leg lifts for well over a year now and they aren't getting any easier.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:05 | 7:30 / Mile | Training |