View Workout (Alexis Young)

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I workout

August 27, 2014 (Morning)

Exercise Type: Run

Comments:
felt really good

Distance Duration Pace Interval Type Shoes
5.86 Miles 44:13
1.25 Miles 11:00 8:48 / Mile Warmup  
1000.0 Meters 3:59 6:24 / Mile Interval  
1000.0 Meters 4:16 6:51 / Mile Interval  
1000.0 Meters 3:57 6:21 / Mile Interval  
800.0 Meters 3:24 6:50 / Mile Interval  
800.0 Meters 3:17 6:36 / Mile Interval  
800.0 Meters 3:20 6:42 / Mile Interval  
1.25 Miles 11:00 8:48 / Mile Cooldown  

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