View Workout (Alexis Young)
Tempo Run
August 25, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:46 | |||
| 1.5 Miles | 13:45 | 9:09 / Mile | Warmup | |
| 1.0 Miles | 6:54 | 6:54 / Mile | Tempo | |
| 1.0 Miles | 7:00 | 7:00 / Mile | Tempo | |
| 1.0 Miles | 7:01 | 7:01 / Mile | Tempo | |
| 1.5 Miles | 14:06 | 9:23 / Mile | Cooldown |