View Workout (Simon Lester)
Chalco
August 31, 2014 (Morning)
Exercise Type: Run
Weather: warm, 64 degrees, humid
Comments:
Walked alone down Cornhusker and partway around the lake, felt weak and tired.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.21 Miles | 1:28:50 | 21:06 / Mile | 87 | 114 | Recovery |