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August 30, 2014 (Morning)
Exercise Type: Run
Weather: Pleasant in the shade
Comments:
Ran with Corey and David (after he got to the farm). Nice tour of the lower farm and then back up, back loop with just David.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.75 Miles | 34:30 | 7:15 / Mile | Ghost 5 Grey/Orange |