View Workout (Joe Heebner)
Warming up
August 30, 2014 (Morning)
Exercise Type: Run
Weather: Pleasant in the shade
Comments:
Ran with Corey and David (after he got to the farm). Nice tour of the lower farm and then back up, back loop with just David.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 34:30 | 7:15 / Mile | Ghost 5 Grey/Orange |