View Workout (lawrence smith)
GRD Gym treadmill
July 1, 2008 (Morning)
Exercise Type: Run
Comments:
Changed pattern run 10 walk 5. Removed the big knee brace at 40 minites. Barely passed the 20 minute test. Includes restart of machne for a 5 min walk cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 1:02:00 | 11:28 / Mile |