View Workout (Jarred Cornfield)
Long run
August 30, 2014 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Had a pretty good long run, I was definitely tired from yesterday but overall it was good. I went out 45 minutes and came back faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:26:58 | 6:57 / Mile | Long | Pegasus 31 (XC 2014) |