View Workout (Brandon Carreno)
Pops, Locks, and Skillets
September 1, 2014 (Morning)
Exercise Type: Run
Weather: ~85 degrees, Humid
Comments:
Tempo at the Tow path. Went alright, surprisingly enough. It was really humid and pretty hot, but I managed to get the same time for the Tempo as last week, but with a lower heartrate (168). So I'll take that as a victory. Finished up with the best Popsicles, lock demonstration, and breakfast I've had in a while.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 30:36 | |||
| 2.0 Miles | Warmup | Brooks Ghost 6 "Weblos" | ||
| 5.0 Miles | 30:36 | 6:07 / Mile | Tempo | Brooks Ghost 6 "Weblos" |
| 1.0 Miles | Cooldown | Brooks Ghost 6 "Weblos" |