View Workout (Kevin Tarras)
Cadillac Festival of Races 10k
August 30, 2014 (Morning)
Exercise Type: Run
Comments:
Ugh, damn this race!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.54 Miles | 1:12:06 | |||
| 2.01 Miles | 15:01 | 7:28 / Mile | Warmup | Nike Pegasus - #8 |
| 6.47 Miles | 40:53 | 6:19 / Mile | Tempo | Nike Zoom streak 4 |
| 2.06 Miles | 16:12 | 7:51 / Mile | Cooldown | Nike Pegasus - #8 |