View Workout (Robert Ontko)
"Work is the curse of the drinking man."
September 1, 2014 (Morning)
Exercise Type: Run
Weather: Partly cloudy and hot
Comments:
Apartment, Eldridge, Terry Hershey Park: half Robin loop
10:30 AM. Sleep: 7 hr. Had a good run on Labor Day, despite the heat and beers from last night, plenty of people on the trail, and the trail repairs are complete, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 53:39 | 7:03 / Mile | Training | Asics GT30002-2 |