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1000s at Griffith Park

August 27, 2014 (Afternoon)

Exercise Type: Run

Comments:
Effort was there but didn't hit goals.

Distance Duration Pace Interval Type Shoes
7.73 Miles 21:53
2.0 Miles Warmup Asics Gel-Kayano 20
1000.0 Meters 3:40 5:54 / Mile Steady State Asics Gel-Kayano 20
1000.0 Meters 3:37 5:49 / Mile Steady State Asics Gel-Kayano 20
1000.0 Meters 3:39 5:52 / Mile Steady State Asics Gel-Kayano 20
1000.0 Meters 3:40 5:54 / Mile Steady State Asics Gel-Kayano 20
1000.0 Meters 3:38 5:50 / Mile Steady State Asics Gel-Kayano 20
1000.0 Meters 3:39 5:52 / Mile Steady State Asics Gel-Kayano 20
2.0 Miles Cooldown Asics Gel-Kayano 20

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