View Workout (Mike Schellen)
Cross Timbers Middle School
July 1, 2008 (Morning)
Exercise Type: Run
Weather: Cool, 70, calm
Comments:
Great run - nice and slow. First run at 3 miles. Plenty of energy. Occasionally heavy inhale/exhales helped. Post-run weight - 206.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:56 | 9:18 / Mile | Brooks GTS 7 |