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July 23, 2009 (Afternoon)

Exercise Type: Run

Comments:
Ran with Sumanth.
All over Parkville/Towson.
Had to stop three times because Sumanth hurt, but only got caught having to stop for a few seconds at a traffic light only one time the whole run.

Distance Duration Pace Interval Type Shoes
14.0 Miles 1:32:00 6:34 / Mile Training Brooks Infiniti (pair 4)