July 23, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ran with Sumanth.
All over Parkville/Towson.
Had to stop three times because Sumanth hurt, but only got caught having to stop for a few seconds at a traffic light only one time the whole run.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
14.0 Miles | 1:32:00 | 6:34 / Mile | Training | Brooks Infiniti (pair 4) |