View Workout (Nick Grudev)
(Untitled)
September 1, 2014 (Morning)
Exercise Type: Run
Comments:
3K, 2K, 3K
Dehydrated. Cut workout short.
Schuyler Flatts
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 22:00 | |||
| 3.0 Miles | 22:00 | 7:20 / Mile | Warmup | |
| 5.0 Miles | Interval |