July 23, 2009 (Morning)
Exercise Type: Run
Weather: Hot. Humid.
Comments:
Where: The trails and hills of Green Lakes...
With whom: Bryan
Holy crap it got hot...the hills just made it worse. But we stopped for a decent swim, and then finished this beast of a workout. And the last 2 or so miles my knee was hurting quite a bit.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
55:00 | Hills | Asics GT-2130 |