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Night Run

July 22, 2009 (Night)

Exercise Type: Run

Weather: Cool.

Comments:
Where: The Chitt.

With Whom: Webb

We took it moderate pace for awhile, then got pumped on a hill because we were inspired for Saratoga, and basically did a tempo for a few miles. It felt good, just a little bit of knee pain at the end...

and CORE!!