September 3, 2014 (Morning)
Exercise Type: Run
Comments:
http://www.mapmyrun.com/workout/717345203
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.07 Miles | 1:27:56 | |||
9.88 Miles | 1:13:03 | 7:23 / Mile | Brooks Adrenaline GTS 13 - M | |
2.19 Miles | 14:53 | 6:47 / Mile | Brooks Adrenaline GTS 13 - M |