July 25, 2009 (Morning)
Exercise Type: Other
Weather: hot very very hot
Comments:
Well that went terribly. My bike was messed up the whole time and I completely bonked on the run. Other than that it was ok. I didn't do the training I should have. I am happy that I finished though and that is the first time I ever finished a race and was just happy to finish. The course was insane. The swim was a swim not much to say about that. The bike was insanely hilly and hot. The 5k was Holmdel esq. 750swim, 15mile bike, 5k run. I will do better the next time. Oh and my transition were bad.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1:38:00 |