View Workout (Jarred Cornfield)
Morning Tempo
September 4, 2014 (Morning)
Exercise Type: Run
Weather: Humid
Comments:
Had a pretty good tempo today, I am feeling stronger, these are still tough workouts for me but it was good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 58:53 | |||
| 1.56 Miles | 14:50 | 9:30 / Mile | Warmup | Pegasus 31 (XC 2014) |
| 5.64 Miles | 31:30 | 5:35 / Mile | Tempo | Adidas Adi-Zeros Racing Flats |
| 1.5 Miles | 12:33 | 8:21 / Mile | Cooldown | Pegasus 31 (XC 2014) |