View Workout (Rachel Herrick)
Regular run
September 3, 2014 (Morning)
Exercise Type: Run
Comments:
Felt good staying with this pace, got uncomfortable the last mile. Also did half mile warm up, 8X100 strides and a half mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 38:45 | |||
| 0.5 Miles | Warmup | |||
| 5.0 Miles | 38:45 | 7:45 / Mile | Easy | |
| 1.0 Miles | Cooldown |