View Workout (Kendra Zaffuto)
A slowish medium day...
July 25, 2009 (Morning)
Exercise Type: Run
Weather: OK
Comments:
too bad that this run was supposed to be a medium to hot run...I was really tired and have been really busy lately
stretch
50 min medium to hot run
stretch
afternoon: SMR foam roller
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:00 | 8:20 / Mile | Training |