View Workout (Nick Grudev)
(Untitled)
September 3, 2014 (Morning)
Exercise Type: Run
Comments:
4x(5' on/5' steady)
On paces: 6:05, 5:45, 5:40, 5:30
Speed development 2x100m, 2x80m, 2x60m, 2x40m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:23:00 | |||
| 3.0 Miles | 22:00 | 7:20 / Mile | Warmup | |
| 6.5 Miles | 40:00 | 6:09 / Mile | Tempo | |
| 3.0 Miles | 21:00 | 7:00 / Mile | Cooldown |