View Workout (Mitchell Thomas)
First Interval Run!
June 30, 2008 (Night)
Exercise Type: Run
Weather: Beautiful
Comments:
This was our first interval run as prescribed by Coach's plan. It was 2 on 2 off times 6 for a total of 12 minutes hard. Man am I out of shape for this! We started out pretty sluggish but really improved after the first two. I think we spooked some people in Hawthorn because we were booking it. All in all, this was a very good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:06:00 | 6:36 / Mile | Mizuno Precision 7 |