View Workout (Simon Lester)
Cheyenne
September 4, 2014 (Morning)
Exercise Type: Run
Weather: very warm, 70 degrees, very humid, lite breeze, S
Comments:
Ran and walked with Carmen thru Cheyenne, still kinda tired but better!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.05 Miles | 53:56 | 13:19 / Mile | 119 | 137 | Training |