
August 30, 2014 (Morning)
Exercise Type: Run
Weather: 70 Rain
Comments:
Gorham to Langdon (alone), part way through the Arboretum along the road and back (with Stephen), back to Johnson to Kedzie to North to Sherman back to Gorham (alone)-
I met Stephen for a run of indeterminate distance and felt good enough to extend it out to be my long run. It felt really good to run through the rain and have some one there to push me a little. I started to get somewhat tired toward the end but was doing quite well for a long run. The pace was nearly even throughout.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
15.0 Miles | 1:44:17 | 6:57 / Mile | Long | Brooks Ghost Red & Yellow |