View Workout (Liam Albrittain)
DCLXII
September 5, 2014 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Out Western Avenue to Western Ridge Trail and further into RCP, returning to school via Nebraska, Fessenden and going over Ft. Reno to cross Wisconsin with Berenson, Jackson, Zeke, Tristan and Aidan. I did not feel particularly good at all. 1:15 planks, leg lifts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 55:00 | |||
| 0.3 Miles | 3:00 | 10:00 / Mile | Warmup | |
| 6.9 Miles | 52:00 | 7:32 / Mile |