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September 3, 2014 (Afternoon)
Exercise Type: Swim
Weather: Donnell Pool
Comments:
Swam for some easy cardio. I like swimming.
50 free 6 s/b
50 breast
100 free 4 s/b
Underwaters: 25y, 33y, 35y, 50y
75 breast
50 free hard
pumped to get a 50 yard underwater again
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
427.93 Meters | Speedo Vanquishers Smoke |