View Workout (Joe Heebner)
Getting it back
September 3, 2014 (Afternoon)
Exercise Type: Swim
Weather: Donnell Pool
Comments:
Swam for some easy cardio. I like swimming.
50 free 6 s/b
50 breast
100 free 4 s/b
Underwaters: 25y, 33y, 35y, 50y
75 breast
50 free hard
pumped to get a 50 yard underwater again
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 427.93 Meters | Speedo Vanquishers Smoke |