View Workout (Jennifer Dorr)
Honor America Days 5k, Rome, NY
July 25, 2009 (Morning)
Exercise Type: Run
Comments:
I felt great in the race today. I don't think I had ever actually negative split a 5k. I always have the intention of doing so, but my second mile has always been the slowest. Hopefully I can repeat the strategy in a few weeks in Bergen at the Open 5k Champs for USA-TF Niagara.
1-5:45
2-5:45
3-5:30
Total-17:43
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.6 Miles | 1:30:34 | |||
| 3.0 Miles | 24:00 | 8:00 / Mile | Warmup | |
| 3.1 Miles | 17:43 | 5:42 / Mile | Race | |
| 6.5 Miles | 48:51 | 7:30 / Mile | Cooldown |