View Workout (Simon Lester)
Chalco
September 7, 2014 (Morning)
Exercise Type: Run
Weather: Cool/warm, 51 degrees!
Comments:
Ran down Cornhusker and around the lake, then the 2nd lap walked 3 x, and finished with Carmen, felt veery good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 14.4 Miles | 2:42:53 | 11:18 / Mile | 123 | 151 | Long |