View Workout (Nick Grudev)
(Untitled)
September 6, 2014 (Morning)
Exercise Type: Run
Comments:
Hamilton College Invitational
6K progression, 10 minute break, 1.5 mile progression, 10x(30s on, 30s off)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.98 Miles | 1:22:39 | |||
| 4.0 Miles | 28:00 | 6:59 / Mile | Warmup | |
| 6.0 Kilometers | 20:21 | 5:27 / Mile | Tempo | |
| 1.5 Miles | 8:18 | 5:31 / Mile | Tempo | |
| 1.5 Miles | 10:00 | 6:39 / Mile | Speed | |
| 2.25 Miles | 16:00 | 7:06 / Mile | Cooldown |