View Workout (Blaise Carie)
(Untitled)
July 25, 2009 (Morning)
Exercise Type: Run
Comments:
Ran with friends for first 7.6 miles (7:10 pace)
Ran last 4.5 miles at a more normal pace probably around 6:50 or so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:23:15 | 6:56 / Mile |