View Workout (Nick Grudev)
(Untitled)
September 9, 2014 (Morning)
Exercise Type: Run
Comments:
Riley Run
Speed development (2x100m, 2x80m, 2x60m, 2x40m)
General strength and lifting
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 55:38 | |||
| 3.0 Miles | Warmup | |||
| 9.1 Kilometers | 34:38 | 6:07 / Mile | Steady State | |
| 560.0 Meters | Speed | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Cooldown |