View Workout (Simon Lester)
Chalco
September 10, 2014 (Morning)
Exercise Type: Run
Weather: warm, 61 degrees, cloudy, breezy, NW
Comments:
Ran and walked alone down Cornhusker and around the lake and back, ran out of gas after 5-6 miles, felt good before.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.53 Miles | 1:48:04 | 12:40 / Mile | Training |