View Workout (Bob Bridges)
(Untitled)
September 10, 2014 (Afternoon)
Exercise Type: Run
Weather: sunny, 64
Comments:
to ruby to N foothills to hamilton. felt strong, held myself back from going too hard, a little tired at the end. did cooldown around moody
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 22:02 | |||
| 2.35 Miles | 22:02 | 9:22 / Mile | Training | Nike Pegasus |
| 0.4 Miles | Cooldown | Nike Pegasus |