View Workout (Brandon Carreno)
Que sera, sera
September 10, 2014 (Afternoon)
Exercise Type: Run
Weather: ~75 degres, Warm
Comments:
Fartlek. Early again. 3x:30, 3x1:00, 3x1:30, 2:00, 3:00, 2:00, 3x1:30, 3x1:00, 3x:30. 1:1 rest. Went pretty well, felt really comfortable. Maybe it could have been faster? But I was by myself, so I was only able to push myself so much without anything else to go off of. Not much else exciting though. I kind of like to imagine the people around Northpark were really confused about seeing my multiple times, going either slowly or quickly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 50:00 | |||
| 1.0 Miles | Warmup | Brooks Ghost 6 "Weblos" | ||
| 7.2 Miles | 50:00 | 6:56 / Mile | Fartlek | Brooks Ghost 6 "Weblos" |
| 1.0 Miles | Cooldown | Brooks Ghost 6 "Weblos" |