View Workout (Nick Grudev)
(Untitled)
September 10, 2014 (Morning)
Exercise Type: Run
Comments:
7x(800 hills in the cemetery with 800 meter downhill rest)
8 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:27:47 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | |
| 7.0 Miles | 48:47 | 6:58 / Mile | Hills | |
| 2.5 Miles | 18:00 | 7:12 / Mile | Cooldown |