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September 12, 2014 (Morning)

Exercise Type: Run

Comments:
1.5 mile 1/u
4 x 1000 LT pace (3:57, 3:52, 3:52, 3:53)
1 x 1000 FAST (3:36)
1.5 mile c/d

Distance Duration Pace Interval Type Shoes
6.0 Miles    

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