View Workout (Patrick Meyers)
(Untitled)
July 26, 2009 (Morning)
Exercise Type: Bike
Comments:
biked at the y. going to run 4-6 this afternoon. feel pretty good, it was a nice, short relatively intense workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 30:00 | 3:19 / Mile |