View Workout (Eric Williamson)
(Untitled)
September 11, 2014 (Afternoon)
Exercise Type: Run
Weather: cool, cloudy, windy, awesome
Comments:
We warmed-up and stretched first. The weather was perfect for running so I went off and did Wentworth drive by myself. I felt really good so I just cruised, must have been going pretty fast. Afterward we did abs led by Aaron which was pretty intense. Then Dakota and I biked.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Saucony Guide 7 | ||
| 5.5 Miles | Cruise | Saucony Guide 7 |