View Workout (Robert Ontko)
Buggy
September 10, 2014 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: dike hill
6:05 AM. Sleep: 6 hr. Started out pretty easy until I neared the dike and got an eyeful and chestful of bugs which spurred the pace, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 46:16 | 7:07 / Mile | Easy | Adrenaline XIV-2 |