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July 22, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:02:00
2.0 Miles 15:00 7:29 / Mile Easy Brooks Ghost
5.0 Miles 32:00 6:24 / Mile Fartlek Brooks Ghost
2.0 Miles 15:00 7:29 / Mile Easy Brooks Ghost

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