View Workout (Kendra Zaffuto)
Congrats Lance!
July 26, 2009 (Afternoon)
Exercise Type: Run
Weather: OK
Comments:
stretch
45 min medium run... felt OK
stretch
core and crunches / pushups later
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 45:00 | 8:02 / Mile | Training |