View Workout (Lauren Metzger)
Triathlon - Bike!
July 26, 2009 (Morning)
Exercise Type: Bike
Weather: perfect!
Comments:
felt rally good and took a whole minute off from last year, felt faster and stronger, raced well, but still my weakest part of the tri, 20th overall in the portion
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 39:51 | 3:03 / Mile | Mizuno Wave Alchemy 10 |